Treatments
Swedish
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart through a smooth, gentle and flowing sequence.
You will find it extremely therapeutic as I decrease muscle toxins, increase oxygen levels in your blood, and improve flexibility in your body.
60mins session - from £60
90mins session - from £90
Deep Tissue
Do you feel the need for a stronger, deeper, more intensive form of massage – then deep tissue may well be for you! As the name implies it reaches the deeper layers of muscles and I will use it to break down knots and relieve pressure points throughout your body. It will help to treat muscle pain and improve stiffness, often relieving chronic aches and pains.
This massage is especially beneficial for athletes and those who sit for long periods of time.
60mins session - from £60
90mins session - from £90
Fertility
Trying to conceive is incredibly stressful, and that stress can make it more challenging to conceive.
An abdominal fertility massage is a wonderful way to reduce your overall stress, whilst also improving the blood flow and circulation of lymph. This will send more oxygen into your blood supply, help to detoxify the organs, clear any congestion (such as stagnant blood, lymph or tissue), reduce inflammation, aid hormonal balance and break down adhesions or scar tissue.
Help to get your body and mind to the best possible place.
60mins session - from £60, 90mins session - from £90
Pregnancy
Pregnancy can put a strain on your body so let me help you to relax and unwind. Allow yourself time to focus on your body and baby, whilst I relieve you of the aches and pains and other common health problems you may be experiencing during your pregnancy.
You can help to relax your baby through your massage - stimulation of your skin will release oxytocin and prolactin which will have an indirect relaxing effect on your unborn child. The more relaxed you are, the more relaxed your pregnancy and birth is likely to be.
60mins session - from £60
Labour Massage Course
Labour massage is a wonderful practical tool which the mother and her birth partner can use to help with pain relief and lessen anxiety during labour.
Massage can be of particular use in the early stages of labour when stronger pain relief may not be necessary to make the woman feel more comfortable.
Massage also gives your birth partner a ‘role’ and can help them feel more involved in the birth.
from £80 for 2hr group course, from £120 for private course
Post natal
You're now carrying a small weight with you everywhere you go and spending the majority of your day (and night) with a tiny little human attached to your body. The same human you carried for 9 months and then gave birth to. Considering all of that - put yourself first and allow both mental and physical relief through a massage.
It will help to aid your body's recovery after giving birth by toning and contracting your muscles. It will improve your blood circulation which then helps to remove toxins from the body. It will help with the pain of breastfeeding and can also help improve your flow. All good things, but most importantly it will give you 1 hour to yourself, just you........
60mins session - from £60
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Scar
Your c-section scar is your story and can hold a lot of emotion. Maybe is was due to an elective surgery or perhaps your 'birth plan' did not work out and you had an emergency c-section. According to Tommy's about 1 in 4 women who give birth in the UK have a c-section - most of these are emergency c-sections.
The scar is often just thought as a bi-product of having your baby, and after the wound is 'healed' no thought is given to it again in terms of deeper healing. You may be feeling pain at your scar site or perhaps it is numb? Let us work on this together.
60mins session - from £60
Baby Massage Course
Looking for time to bond with your baby through positive touch and enhance your connection? Over 4 weeks you will learn a nurturing full body baby massage routine suitable from birth to active crawling.
It is a fantastic way of supporting your baby's development. Massage can help a baby fall asleep faster and easier, aid their digestion, improve their skin condition, boost their circulation, help develop and grow their muscles, and also improve joint flexibility and strength.
Courses take place at Ellie Brown Greenwich Wellness, Fitness and Pilates at Greenwich Market.
Find out more - places are limited!
Course runs over 4 sessions - from £80
Natural Face Lift
Looking for a more vibrant and youthful appearance in a natural and non-invasive way? Does plastic surgery, Botox and fillers fill you with fear?
Natural Lift Facial Massage is a treatment that combines the rejuvenating and uplifting effects of an oil massage with the deeply relaxing and healing effects of acupressure.
60mins session - from £60 (recommended course of 4 sessions, followed by monthly top ups)
Menopause
Whether peri menopausal, menopausal or post menopausal it is time to give yourself the opportunity to relax with this holistic therapy. Menopause massage will help you both on a physical and emotional level.
Using both Swedish massage techniques and acupressure (pressure points) I will perform a massage tailored specifically to your menopausal needs.
60mins session - from £60, 90mins - from £90
Abdominal
In today's world it is not uncommon to have abdominal issues. Let me help you improve and maintain your gastrointestinal health through abdominal massage.
It is a therapeutic technique involving gentle manipulation and stimulation of the abdominal area. This increases blood flow to the abdominal region, whilst also physically stimulating the intestines. It can help improve digestion, relieve constipation, alleviate menstrual pain and reduce bloating.
60mins session - from £60
Oncology
Give yourself the time and space to relax. Switch off with a natural way to help lift your spirit, improve your sleep and enhance your well-being. It is not a treatment for cancer, but it can help with the symptoms and side effects of treatment.
Check your Doctor is comfortable, but rest assured I'm Oncology Massage CMA qualified and will make any adjustments needed to ensure a customised massage for your changing needs.
30mins session - from £30
Work Place Massage
The work environment can be a stressful place – why not help with an employee wellbeing programme of massage! Increase productivity and concentration, relieve stress and fatigue, whilst improving job satisfaction and absenteeism.
Find out more and contact me to discuss how I can help your business.
