The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart through a smooth, gentle and flowing sequence.
You will find it extremely therapeutic as I decrease muscle toxins, increase oxygen levels in your blood, and improve flexibility in your body.
60mins - £60, 90mins - £90
Do you feel the need for a stronger, deeper, more intensive form of massage – then deep tissue may well be for you! As the name implies it reaches the deeper layers of muscles and I will use it to break down knots and relieve pressure points throughout your body. It will help to treat muscle pain and improve stiffness, often relieving chronic aches and pains.
This massage is especially beneficial for athletes and those who sit for long periods of time.
60mins - £60, 90mins - £90
Pregnancy can put a strain on your body so let me help you to relax and unwind. Allow yourself time to focus on your body and baby, whilst I relieve you of the aches and pains and other common health problems you may be experiencing during your pregnancy.
You can help to relax your baby through your massage - stimulation of your skin will release oxytocin and prolactin which will have an indirect relaxing effect on your unborn child. The more relaxed you are, the more relaxed your pregnancy and birth is likely to be.
60mins - £60
Labour massage is a wonderful practical tool which the mother and her birth partner can use to help with pain relief and lessen anxiety during labour.
Massage can be of particular use in the early stages of labour when stronger pain relief may not be necessary to make the woman feel more comfortable.
Massage also gives your birth partner a ‘role’ and can help them feel more involved in the birth.
Get in touch to discuss location and price.
You're now carrying a small weight with you everywhere you go and spending the majority of your day (and night) with a tiny little human attached to your body. The same human you carried for 9 months and then gave birth to. Considering all of that - put yourself first and allow both mental and physical relief through a massage.
It will help to aid your body's recovery after giving birth by toning and contracting your muscles. It will improve your blood circulation which then helps to remove toxins from the body. It will help with the pain of breastfeeding and can also help improve your flow. All good things, but most importantly it will give you 1 hour to yourself, just you........
60mins - £60
Looking for time to bond with your baby through positive touch and enhance your connection? Over 4 weeks you will learn a nurturing full body baby massage routine suitable from birth to active crawling.
It is a fantastic way of supporting your baby's development. Massage can help a baby fall asleep faster and easier, aid their digestion, improve their skin condition, boost their circulation, help develop and grow their muscles, and also improve joint flexibility and strength.
Courses take place at Ellie Brown Greenwich Wellness, Fitness and Pilates at Greenwich Market.
Find out more - places are limited!
Course runs over 4 sessions - £80
Looking for a more vibrant and youthful appearance in a natural and non-invasive way? Does plastic surgery, Botox and fillers fill you with fear?
Natural Lift Facial Massage is a treatment that combines the rejuvenating and uplifting effects of an oil massage with the deeply relaxing and healing effects of acupressure.
60mins - £60
Give yourself the time and space to relax. Switch off with a natural way to help lift your spirit, improve your sleep and enhance your well-being. It is not a treatment for cancer, but it can help with the symptoms and side effects of treatment.
Check your Doctor is comfortable, but rest assured I'm Oncology Massage CMA qualified and will make any adjustments needed to ensure a customised massage for your changing needs.
30mins - £30
The work environment can be a stressful place – why not help with an employee wellbeing programme of massage! It can help to increase productivity and concentration, relieve stress and fatigue, whilst improving job satisfaction and absenteeism.
All I need is an allocated area to create the perfect 15-30 minute workplace massage focusing on the neck, shoulders, back, arms and hands. It is oil free and no clothing is removed.
Find out more here and contact me to discuss how I can help your business.
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